Recipes


Ham Roll Up

glucose load
63.44 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 lb of sliced ham (you can use inexpensive packaged ham, like we do, or get the deli to thin slice it for you.),
  • 1--8 oz package of cream cheese
  • finely chopped green onions to taste
  • 1 tsp of Garlic powder
  • 2 Tbsp of Accent (leave this out if you're sensitive to MSG)

nutrition facts

amount per serving
calories
360
  • sugar
    2 Gm
  • dietary fibers
    1 Gm
  • protein
    22 Gm
  • carbohydrates
    7 Gm
  • fat
    27 Gm

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