Recipes


Healthy Baked Chicken Nuggets

glucose load
76.13 Mg/DL
Preparation Time
30 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
  • 1/2 teaspoon kosher salt and black pepper, to taste
  • 2 tsp olive oil
  • 6 tbsp whole wheat Italian seasoned breadcrumbs
  • 2 tbsp panko
  • 2 tbsp grated parmesan cheese
  • olive oil spray (I used my Misto)

nutrition facts

amount per serving
calories
210
  • sugar
    0 Gm
  • dietary fibers
    0 Gm
  • protein
    27 Gm
  • carbohydrates
    8 Gm
  • fat
    8 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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