Recipes


Homemade Garam Masala

glucose load
8.22 Mg/DL
Preparation Time
15 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 tablespoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon whole black cloves
  • 1/2 teaspoon cardamom seeds from green/white pods
  • 2 dried bay leaves
  • 3 dried red chiles or 1/2 teaspoons cayenne pepper or red chile flakes (the kind you put on pizza)
  • 2 inch piece cinnamon

nutrition facts

amount per serving
calories
10
  • sugar
    0 Gm
  • dietary fibers
    1 Gm
  • protein
    0 Gm
  • carbohydrates
    2 Gm
  • fat
    0.5 Gm

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