Recipes


Homemade Tzatziki Sauce

glucose load
49.71 Mg/DL
Preparation Time
10 min

ingredients

Serving : 8
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 English cucumber, peeled and grated
  • 2 cups Greek yogurt
  • ⅛ tsp cayenne pepper
  • 2 cloves garlic, minced
  • 2 tbsp lemon juice, freshly squeezed
  • 2 tbsp fresh dill, chopped
  • ½ tsp sea salt
  • ¼ tsp ground black pepper

nutrition facts

amount per serving
calories
45
  • sugar
    4 Gm
  • dietary fibers
    0 Gm
  • protein
    2 Gm
  • carbohydrates
    5 Gm
  • fat
    2 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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