Recipes


Instant Pot Lemon Chicken with Garlic

glucose load
36.71 Mg/DL
Preparation Time
28 min

ingredients

Serving : 8
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 6-8 boneless chicken thighs skinless or with skin*
  • sea salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon red chili flakes optional or to taste
  • 2 Tablespoons olive oil
  • 3 Tablespoons butter (swap with olive oil for paleo)
  • 1/2 small onion chopped
  • 4 garlic cloves sliced or minced
  • Juice of 1 lemon
  • 2-4 teaspoons Italian seasoning (I actually usually use 1 - 1 1/2 tablespoon but feel free to adjust to your liking)
  • zest of half a lemon
  • 1/3 cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW
  • 2 Tablespoons heavy cream leave out for paleo
  • Chopped fresh parsley and lemon slices for garnish if desired

nutrition facts

amount per serving
calories
510
  • sugar
    0 Gm
  • dietary fibers
    2 Gm
  • protein
    34 Gm
  • carbohydrates
    6 Gm
  • fat
    39 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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