Recipes


Italian Herb Baked Meatballs

glucose load
54.7 Mg/DL
Preparation Time
35 min

ingredients

Serving : 9
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 pound lean ground beef (I used 88%)
  • 1/2 cup Italian breadcrumbs
  • 1/4 cup fresh grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1/2 small yellow onion, grated (or minced)
  • 2 tablespoons marinara
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh cracked black pepper
  • 1 large egg, lightly beaten

nutrition facts

amount per serving
calories
120
  • sugar
    0 Gm
  • dietary fibers
    0 Gm
  • protein
    13 Gm
  • carbohydrates
    6 Gm
  • fat
    4.5 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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