Recipes


Italian Style Peppers and Onions

glucose load
62.61 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 4 mini bell peppers, or 2 large bell peppers, seeded and sliced
  • 1/4 red onion, sliced thinly
  • 4 garlic cloves, skin removed
  • 1 tsp fresh oregano, roughly chopped
  • Pinch red pepper flakes
  • Salt and pepper, to taste
  • Olive oil for drizzling
  • Few leaves of fresh basil, chopped

nutrition facts

amount per serving
calories
80
  • sugar
    3 Gm
  • dietary fibers
    3 Gm
  • protein
    2 Gm
  • carbohydrates
    9 Gm
  • fat
    5 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works