Recipes


Italian Style Peppers and Onions

glucose load
81.12 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 6 mini bell peppers or 2 large bell peppers, seeded and sliced
  • 1/4 red onion sliced thinly
  • 4 garlic cloves skin removed
  • 1 tsp fresh oregano roughly chopped
  • Pinch red pepper flakes
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Few leaves of fresh basil chopped

nutrition facts

amount per serving
calories
90
  • sugar
    4 Gm
  • dietary fibers
    5 Gm
  • protein
    2 Gm
  • carbohydrates
    12 Gm
  • fat
    5 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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