Recipes


Keto Chili

glucose load
67.91 Mg/DL
Preparation Time
1 hr 10 min

ingredients

Serving : 6
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 ½ pounds ground beef
  • 1 yellow onion, diced
  • 1 green pepper, diced
  • 1 jalapeno, minced
  • 1 clove garlic, minced
  • ¼ cup tomato paste
  • 15 ounces canned diced tomatoes
  • 2 cups beef broth
  • 2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt

nutrition facts

amount per serving
calories
290
  • sugar
    5 Gm
  • dietary fibers
    3 Gm
  • protein
    24 Gm
  • carbohydrates
    9 Gm
  • fat
    18 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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