Recipes


Lemon Pepper Chicken Foil Packets with Asparagus and Rosemary

glucose load
32.66 Mg/DL
Preparation Time
40 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 4 chicken breasts (about 5 oz each)
  • 1 bunch of fresh asparagus
  • 1 fresh lemon, sliced
  • 1 bunch of fresh rosemary
  • lemon pepper seasoning

nutrition facts

amount per serving
calories
280
  • sugar
    1 Gm
  • dietary fibers
    3 Gm
  • protein
    49 Gm
  • carbohydrates
    6 Gm
  • fat
    7 Gm