Recipes
Lemon Pepper Chicken Foil Packets with Asparagus and Rosemary
glucose load
32.66 Mg/DL
Preparation Time
40 min
ingredients
Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
- 4 chicken breasts (about 5 oz each)
- 1 bunch of fresh asparagus
- 1 fresh lemon, sliced
- 1 bunch of fresh rosemary
- lemon pepper seasoning
nutrition facts
amount per serving
calories
280
- sugar 1 Gm
- dietary fibers 3 Gm
- protein 49 Gm
- carbohydrates 6 Gm
- fat 7 Gm