Recipes


Low Carb Taco Casserole

glucose load
22.88 Mg/DL
Preparation Time
1 hr

ingredients

Serving : 6
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1 jalapeno minced
  • 1 packet taco seasoning or homemade
  • 1/4 cup water
  • 2 ounces cream cheese
  • 1/4 cup salsa
  • 4 eggs
  • 1 tablespoon hot sauce
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated cheddar
  • 1/2 cup grated pepperjack cheese

nutrition facts

amount per serving
calories
360
  • sugar
    1 Gm
  • dietary fibers
    0 Gm
  • protein
    24 Gm
  • carbohydrates
    3 Gm
  • fat
    28 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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