Recipes


Mediterranean Cod

glucose load
50.96 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 lbs fresh cod filets
  • 2 tbsp EVOO
  • 1 lb grape tomatoes, halved
  • ½ cup kalamata olives, roughly chopped
  • 2 tbsp capers plus 1 tbsp of the caper juice
  • ¼ cup white wine
  • 1 tbsp unsalted butter
  • 4 basil leaves, roughly chopped

nutrition facts

amount per serving
calories
330
  • sugar
    4 Gm
  • dietary fibers
    2 Gm
  • protein
    42 Gm
  • carbohydrates
    7 Gm
  • fat
    14 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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