Recipes


Parmesan Crisps

glucose load
18.3 Mg/DL
Preparation Time
10 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Cup Parmesan Cheese , shredded
  • 1 Teaspoon Garlic Powder , (optional)
  • 1 Teaspoon Onion Powder , (optional)
  • 1.5 Teaspoon Sesame Seeds , (optional)
  • 1.5 Teaspoon Hemp Seeds , (optional)

nutrition facts

amount per serving
calories
110
  • sugar
    0 Gm
  • dietary fibers
    0 Gm
  • protein
    9 Gm
  • carbohydrates
    2 Gm
  • fat
    7 Gm

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