Recipes


Parmesan Crusted Tilapia

glucose load
26 Mg/DL
Preparation Time
17 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 3/4 cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon extra virgin olive oil
  • 4 tilapia filets (about 4 oz each)*
  • lemon, cut into wedges

nutrition facts

amount per serving
calories
120
  • sugar
    0 Gm
  • dietary fibers
    2 Gm
  • protein
    8 Gm
  • carbohydrates
    4 Gm
  • fat
    9 Gm

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