Recipes


RICE SIDE DISH

glucose load
70.41 Mg/DL
Preparation Time
30 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 cups cook rice of your choice (you may want to try brown rice just to see what your family thinks of it) cooking directions above
  • 1/2 cup of corn, drained
  • 1/2 cup black beans, drained
  • 2 tbs chopped scallions
  • 2 tbs chopped cilantro
  • 2 tbls fresh lemon juice
  • 1 tbl soy sauce
  • 1 tsp ground cumin
  • 1 tbl olive oil
  • fresh ground black pepper to taste

nutrition facts

amount per serving
calories
80
  • sugar
    0 Gm
  • dietary fibers
    2 Gm
  • protein
    2 Gm
  • carbohydrates
    9 Gm
  • fat
    3.5 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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