Recipes


Sautéed Mustard Greens With Garlic and Lemon

glucose load
44.41 Mg/DL
Preparation Time
25 min

ingredients

Serving : 8
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 tablespoons olive oil
  • 4 garlic cloves, thinly sliced
  • 3 pounds mustard greens, washed, trimmed, and chopped (about 24 cups)
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon black pepper

nutrition facts

amount per serving
calories
80
  • sugar
    4 Gm
  • dietary fibers
    5 Gm
  • protein
    5 Gm
  • carbohydrates
    9 Gm
  • fat
    3.5 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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