Recipes


Slow Cooker Barbacoa

glucose load
39.1 Mg/DL
Preparation Time
55 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 tablespoon vegetable oil
  • 3 1/2 pounds of good quality boneless chuck roast
  • 1/2 cup low sodium beef broth
  • 1 tablespoon of kosher salt
  • 1 tablespoon of chili powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 tsp freshly ground black pepper
  • 1 lime
  • 1 tablespoon freshly minced cilantro

nutrition facts

amount per serving
calories
1020
  • sugar
    0 Gm
  • dietary fibers
    2 Gm
  • protein
    77 Gm
  • carbohydrates
    6 Gm
  • fat
    75 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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