Recipes


Spanish Omelette

glucose load
34.63 Mg/DL
Preparation Time
30 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 large tomato
  • 10 baby mushrooms
  • About 2 cups spinach leaves
  • 1 tbsp olive oil
  • 4 eggs
  • Salt and freshly ground black pepper
  • 2 tbsp chives

nutrition facts

amount per serving
calories
130
  • sugar
    3 Gm
  • dietary fibers
    1 Gm
  • protein
    9 Gm
  • carbohydrates
    5 Gm
  • fat
    8 Gm

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