Recipes
Spinach Stuffed Chicken Breast
glucose load
39.94 Mg/DL
Preparation Time
25 min
ingredients
Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
- 1 10-oz. bag fresh baby spinach
- 1/2 cup sour cream (I used light)
- 1/2 cup shredded cheese (mozzarella or Monterrey jack)
- 2 cloves garlic, minced
- 4 boneless chicken breasts pounded to 1/4" thickness
- Salt and pepper
nutrition facts
amount per serving
calories
270
- sugar 1 Gm
- dietary fibers 2 Gm
- protein 31 Gm
- carbohydrates 6 Gm
- fat 14 Gm
tastes
-
Salty
-
Savory
-
Sour
-
Bitter
-
Sweet
-
Spicy
