Recipes


Spinach Stuffed Chicken Breast

glucose load
39.94 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 10-oz. bag fresh baby spinach
  • 1/2 cup sour cream (I used light)
  • 1/2 cup shredded cheese (mozzarella or Monterrey jack)
  • 2 cloves garlic, minced
  • 4 boneless chicken breasts pounded to 1/4" thickness
  • Salt and pepper 

nutrition facts

amount per serving
calories
270
  • sugar
    1 Gm
  • dietary fibers
    2 Gm
  • protein
    31 Gm
  • carbohydrates
    6 Gm
  • fat
    14 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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