Recipes


Sugar Free Overnight Banana Chia Oatmeal

glucose load
86.63 Mg/DL
Preparation Time
8 hr 5 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • Oats- rolled are preferred 1/2 cup
  • Greek Yogurt (as sugar free as possible)- 1 cup
  • OR Greek Yogurt 1/2 cup+Almond Milk (low in sugar) 1/2 cup *
  • Banana- 1/2 mashed + slices
  • Chia or other seeds- 2 teaspoons (can mix chia+flax as I like to do)
  • Optional- honey 1 tsp for taste.

nutrition facts

amount per serving
calories
80
  • sugar
    7 Gm
  • dietary fibers
    0 Gm
  • protein
    3 Gm
  • carbohydrates
    9 Gm
  • fat
    3 Gm

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