Recipes


Sun Dried Tomato Pesto Panini

glucose load
70.2 Mg/DL
Preparation Time
15 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 slices whole grain bread (I like Market Pantry brand)
  • 1-2 tablespoons sun dried tomato pesto
  • 2 teaspoons pine nuts
  • 3 tomato slices
  • 3-4 slices fresh mozzarella

nutrition facts

amount per serving
calories
140
  • sugar
    2 Gm
  • dietary fibers
    1 Gm
  • protein
    9 Gm
  • carbohydrates
    8 Gm
  • fat
    8 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy