Recipes


Swedish Meatballs

glucose load
78.52 Mg/DL
Preparation Time
40 min

ingredients

Serving : 6
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 tablespoons olive oil, divided
  • 1 onion, diced
  • 1 pound ground beef
  • 1 pound ground pork
  • 1/2 cup Panko*
  • 2 large egg yolks
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • Kosher salt and freshly ground black pepper, to taste
  • 1/4 cup unsalted butter
  • 1/3 cup all-purpose flour
  • 4 cups beef broth
  • 3/4 cup sour cream
  • 2 tablespoons chopped fresh parsley leaves

nutrition facts

amount per serving
calories
590
  • sugar
    2 Gm
  • dietary fibers
    0 Gm
  • protein
    31 Gm
  • carbohydrates
    8 Gm
  • fat
    47 Gm

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works