Recipes


Tangy Baked Asparagus

glucose load
46.9 Mg/DL
Preparation Time
20 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 lb fresh asparagus
  • 1 tbl Dijon mustard
  • 1 tbl melted butter
  • 1/3 cup freshly grated Parmesan cheese
  • 2 tbls bread crumbs (optional)
  • 1 tbl achiote paste from a brick
  • 2 tbl room temperature butter

nutrition facts

amount per serving
calories
150
  • sugar
    3 Gm
  • dietary fibers
    3 Gm
  • protein
    6 Gm
  • carbohydrates
    7 Gm
  • fat
    12 Gm

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