Recipes


The Best Steamed Broccoli Ever

glucose load
51.79 Mg/DL
Preparation Time
17 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 pound broccoli florets (about 2 heads)
  • 2 tablespoons coconut oil
  • 2 teaspoons minced garlic
  • 1/4 cup water or chicken broth
  • 3/4 teaspoon sea salt or more if desired
  • 1 tablespoon coconut aminos (optional)

nutrition facts

amount per serving
calories
100
  • sugar
    2 Gm
  • dietary fibers
    3 Gm
  • protein
    3 Gm
  • carbohydrates
    8 Gm
  • fat
    7 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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