Recipes


Triple Berry Smoothie

glucose load
59.28 Mg/DL
Preparation Time
10 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1/2 cup blackberries and raspberries
  • 5 medium strawberries
  • 1 cup crushed ice
  • 6 oz nonfat Greek yogurt
  • few drops of liquid stevia for sweetness (Recommend: NuNaturals)

nutrition facts

amount per serving
calories
40
  • sugar
    5 Gm
  • dietary fibers
    1 Gm
  • protein
    3 Gm
  • carbohydrates
    7 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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