Guacamole


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 4 Avocados
  • 1 Lime
  • 1/2 Red Onion
  • 1 TBSP Minced Garlic
  • 4 TBSP Cilantro
  • 1/2 TSP Salt

Preparation Time

1 min

Glucose load

540.8 Mg/DL

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Preparation

-Cube and Peel Avocados
-Add The Juice 1 Lime
-Add Minced Garlic
-Add Salt
-Press and Stir With Fork
-Add Cilantro and Onion, Stir Until Fully Incorporated.

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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