Overnight Oats


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • MAPLE SYRUP
  • ALMOND MILK
  • ROLLED OATS
  • GREEK YOGURT
  • CINNAMON

Preparation Time

Glucose load

540.8 Mg/DL

good for you

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Preparation

COMBINE ALL INGREDIENTS
MIX WELL
STORE in REFRIGERATOR FOR UP TO 3 DAYS

LIKE HOT?

MICROWAVE FOR 1 MINUTE

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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