Ratatouille


5

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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Yellow Squash (Diced)
  • 1 Zucchini (Diced)
  • 2 Cups of Fresh Corn
  • 2 Plum Tomatoes (Diced)
  • 2 Tablespoons of Fresh Thyme
  • 1 Onion (Sliced)
  • 3 Gloves of Garlic (Minced)
  • Salt & Pepper to Taste

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

-Begin with Onions Then Add Tomatoes And Garlic
-Stir Occasionally
-Add Zucchini & Squash
-Stir Until Consistent Then Add Salt And Water
-Cover & Let Sit
-Add Corn And Thyme
-Stir Until Consistent
-Serve (Six Servings)

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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