Red White Blue Parfait


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1/2 Cup of Plain Greek Yogurt
  • 1 Tablespoon of Honey
  • 1 Tablespoon of Chopped Mint Leaves
  • Crushed Graham Crackers
  • Strawberries & Blueberries

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

Start With Spoonful of Yogurt Then Drizzle Honey And Add Graham Crackers, Strawberries, Blueberries, And Mint Leaves. Add Another Layer of Yogurt And Drizzle Honey And Add Graham Crackers, Strawberries, Blueberries , And Honey. Top With Mint Leaves.

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy