Sauteed Okra


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2-3 Cups of Okra
  • 1 Plum Tomato (Chopped)
  • 1 Clove of Garlic (Minced)
  • 1/2 an Onion (Sliced)
  • Salt and Pepper to Taste

Preparation Time

1 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

-Begin with Onions Then Add Tomatoes And Garlic
-Stir Occasionally Then Add Okra And Salt
-Stir Occasionally Until Cooked Trough
-Serve ( One Serving)

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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