Shrimp Scampi


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Tablespoon of Butter
  • 1 Shallot (Sliced Thinly)
  • 4 Cloves of Garlic (Minced)
  • 1 Teaspoon of Crushed Red Pepper Flakes
  • 1 lb. of Raw Shrimp
  • 1 Teaspoon of Salt
  • 1 Teaspoon of Pepper
  • ¼ Cup of Low-Sodium Chicken Stock
  • 2 Tablespoons of Fresh Lemon Juice
  • 1 Tablespoon of Lemon Zest
  • 1 Cup of Baby Spinach Leaves
  • 2 Cups of Cooked Whole Wheat Pasta

Preparation Time

2 min

Glucose load

540.8 Mg/DL

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Preparation

- In a large skillet, add butter to grease on medium heat.
- Begin by adding Sliced Shallot, Minced Garlic Cloves, and Crushed Red Pepper Flakes. Heat for approximately 2 minutes, stirring frequently.
- Add Raw Shrimp, forming an even layer in the pan. Mix briefly, then add Salt and Pepper. Cook for 1 minute, stirring occasionally.
- Pour Low-Sodium Chicken Stock and Fresh Lemon Juice. Cook for 3-4 minutes, stirring occasionally.
- Add lemon zest. Heat for another 2 minutes, or until shrimp are cooked through.
- Add Baby Spinach Leaves. Mix constantly for another 1 minute.
- Remove skillet. Serve immediately over ½ cup of Whole Wheat Pasta. Enjoy!

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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