Stuffed Chicken


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 Cups of Baby Spinach or Kale
  • 2 Cups of Sliced Baby Portobello Mushrooms
  • 1 Teaspoon of Garlic
  • 1/4 lb. of Sliced Onions
  • 1/4 Cup of Crumbled Feta Cheese
  • 3 Chicken Breasts (Pounded Until Thin)
  • Salt & Pepper to taste.

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

-Add Onions to Skillet Then Add Garlic, Mushrooms, And Baby Spinach
-Cover & Let Sit
-Stir Until Consistent
-Add Filling to Chicken Then Sprinkle Feta Cheese
-Roll Chicken Over Filling
-Bake at 400° for 30 Min,
-Slice Into 2" Wide Pieces.

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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