Summer Chicken Chili


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Green Pepper (Diced)
  • 1/2 Cup of Sliced Onions
  • 3 Cloves of Garlic (Minced)
  • 2 Teaspoons of Cumin
  • 2 Cups of Tuscan Kale (Chopped)
  • 1 Cup of Cannellini Beans
  • 1 Pound of Ground Chicken
  • 2 Cups of Chicken Broth Mixed With 2 Cups of Water
  • Chopped Cilantro to Garnish

Preparation Time

3 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

-Start Dicing Green Pepper
-Add Onions to Pot (Medium-Low Heat) Then Add Garlic, And Peppers
-Stir Then Add Ground Chicken
-Stir Occasionally Until Cooked Then Add Salt, Cumin, Cannellini Beans And Chicken Broth Mix
-Stir Thoroughly Then Add Tuscan Kale
-Cover and Let Cook for 20 Min.
-Serve

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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