Tangy Tuna Salad


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 3 tablespoons of plain Greek yogurt
  • 1 cup of drained tuna
  • 1 tablespoon of chopped cilantro
  • 2 tablespoons of chopped red onion
  • splash of lemon juice
  • salt and pepper to taste

Preparation Time

1 min

Glucose load

540.8 Mg/DL

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Preparation

-Start with Tuna Then Add Chopped onions And Chopped Cilantro
-Add Greek Yogurt , A Splash of Lemon Juice
-Mix Thoroughly

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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