Three Bean Salad


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 cup of drained kidney beans
  • 1 cup of drained chickpeas
  • 1 cup of drained cannelini beans
  • 1/3 cup of chopped red onion
  • 1.5 cups of chopped red and yellow pepper
  • 2 tablespoons of lemon juice
  • 2 tablespoons of extra virgin olive oil
  • salt and pepper to taste

Preparation Time

1 min

Glucose load

540.8 Mg/DL

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Preparation

-Start with Lemon Juice Then Add Olive Oil And Salt & Pepper
-Add Bean Mix Then Chopped Peppers

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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